Reverse Culture Shock

If you are returning to your home country, you may experience difficulties in readapting to the realities in your home country . While in Japan , many international students go through re-examining their cultural identity, life style, values and opinions about their country. Upon reentry to your country, you may find many things are different from how you knew them. While you think more favorably about Japan, you may be critical of your country. Just like the cultural adjustment process, the reentry process can differ significantly from person to person. You may have no major readjustment issues, or you may experience severe distress in a way you would not have expected.
In this section, you will learn the process and challenges of reentry and how to cope with reverse
culture shock you may experience upon return to your country. The process of reverse culture shock can be described in the following stages.

The Reentry Process

Stage 1:Disengagement

While you are still in Japan, you may begin to start thinking about moving back to your country and leaving your overseas experience and friends. You are emotionally preparing yourself for reentry.

Stage 2:Initial Euphoria

You may be excited to be back in your country and your family and friends are delighted to have you back. At beginning, people may politely listen to your stories, but you may soon find that they are ready to move on to the next topic and are not as interested in your overseas experiences as you had hoped.

Stage 3:Reentry Shock

You may experience dampened euphoria and even feel like a stranger at home. Your home country may have changed in your eyes. The gap between expectations and reality may result in frustration, feelings of alienation and mutual misunderstandings between you and your friends and family.

Stage 4: Gradual Readjustment

During this stage, you will begin to gradually readjust to life at home. You may become fully involved with friends, family, and activities again and feel integrated back into the society. Many people at this stage realize the positive and negative aspects of both countries and have a more balanced perspective of their experiences.

Note: Not everyone will go through the stages in a linear fashion.